One Yoga London

If you're looking to try yoga for the first time, One Yoga London is a fab place to begin. Whether you could give Adriene Mishler a run for her money or you don't know boat from balasana, this nurturing space welcomes you in. Every level of experience is welcome and there are sessions that focus on the basics to make yoga accessible for newcomers. This comforting boutique space has a strong sense of community, making it the ideal place to explore the wellness benefits of yoga.

A varied selection of classes are available at One Yoga London. Whether you want to build up your strength, take time to unwind, or develop a new yoga habit, you'll discover a session that's suitable for you. Both restorative and more rigorous vinyasa flow classes are available and the yoga basics classes explore the foundations of yoga at a slower pace to help you develop your confidence. When it's all got too much and you need some serious relaxation, the candlelit yin yoga classes are designed to help you recover and restore balance. There are pilates sessions here too.

You can join in with the in-person sessions at One Yoga London's parkside studios in North London but they also offer virtual classes so you can participate from anywhere. Specialist workshops are held too to help you go deeper into your practice. Healing, sound therapy, and sports and deep tissue massages are also available at the studio. This yoga studio is a welcoming place that encourages everyone to discover the wellbeing benefits of yoga.