Manual lymphatic drainage (MLD) is a massage treatment designed to reduce swelling and puffiness, improving immunity, and speeding up post-surgery recovery. Moving excess fluid around your body requires an experienced touch and an affinity for the body's natural flow, meaning having the lymphatic drainage massage performed by a skilled practitioner is key to success. Not all massage studios offer the specialist technique, which is why we've handpicked a selection of the best to ensure you'll always look and feel your best. Read on for the best lymphatic drainage massages in London.
A massage table in a massage studio with white walls
The best lymphatic drainage massages in London
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Manual lymphatic drainage in London
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1Aru Na Uche Experienced MLD practitioner
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2Oru Exchange draining work for lymphatic drainage
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3The Skin Sculpter Get ready for the red carpet
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4Masaj Choose 45, 60, or 75 minutes of drainage
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5Massaggi A gentle introduction to MLD
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6Re:lax A bit of everything
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7Lavender on the Hill Contemporary and comprehensive treatments
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8The Greenwich Spa Full range of services
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Jump to
Manual lymphatic drainage in London
Experienced MLD practitioner
A favourite of wellness and lifestyle experts, Aru Na Uche by skilled practitioner Alphonsus Modebe offers a variety of massage therapies, with the manual lymphatic drainage widely hailed as one of the best such services in London. You can book 90-minute treatments at the Marylebone studio or in the comfort of your own home or office, with services including full-body MLD, facial massages, and targeted sessions.
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98 Crawford St, Marylebone
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Website
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Aru Na Uche
078-019 830 30 - Read more on Thatsup
Exchange draining work for lymphatic drainage
Oru's Dulwich outpost functions as an all-in-one hub tailored to elevate your workday routine, offering everything from flavourful Sri Lankan lunch fare to an array of holistic classes and therapies designed to re-energise your system. Various skilled therapists operate on-site, making it quick and easy to drop in for a manual lymphatic drainage session and make sure you look and feel your best in your upcoming video call.
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20 Lordship Ln
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Oru Dulwich
020-863 878 12 - Read more on Thatsup
Get ready for the red carpet
Guendalina Gennari's client list includes the likes of Anne Hathaway and Zoe Saldaña, with her services in high demand among upscale clients with a big event or red carpet coming up. At her boutique Notting Hill salon, you can book a range of treatments, from her signature sculptural facial lift to a full-body lymphatic drainage treatment. Each session is tailored to a client's individual needs and guided by an expertly trained practitioner, including Gennari herself.
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112 Talbot Rd, Notting Hill
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The Skin Sculpter by Guendalina Gennari
020-334 351 91 - Read more on Thatsup
Choose 45, 60, or 75 minutes of drainage
The contemporary Masaj studios aim to redefine the massage experience, celebrating individual bodies and providing services in calm designer spaces. Different treatments are available here, including therapeutic lymphatic drainage massages, ranging from 45 to 75-minute sessions. Each session is guided by an experienced therapist and adjusted to your particular needs, with the end goal being to flush out toxins, reduce swelling, and improve circulation.
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34a Paddington St, Marylebone 10 Charlotte Rd, Shoreditch Islington Square, IslingtonMasaj Marylebone
34a Paddington St, MaryleboneMasaj Shoreditch
10 Charlotte Rd, ShoreditchMasaj Islington
Islington Square, Islington -
•Masaj Marylebone
masaj.me/maryleboneMasaj Shoreditch
masaj.me/shoreditchMasaj Islington
masaj.me/massage-islingtonMasaj Marylebone
020-458 611 40Masaj Shoreditch
020-451 133 84Masaj Islington
020-458 781 71 -
Masaj Marylebone Masaj Shoreditch Masaj Islington
A gentle introduction to MLD
Massaggi is a London massage studio specialising in a range of treatments designed to relieve physical discomfort and support your mental wellness. Their manual lymphatic drainage sessions start with an initial consultation in a relaxing therapy room, followed by an hour of gentle hands-on therapy. Afterwards, you can wind down, hydrate, and discuss post-session activities that help boost the benefits, making the whole experience highly informative if you've never had a lymphatic drainage massage before.
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112 Marylebone High St, Marylebone 298 Upper St, IslingtonMassaggi Marylebone
112 Marylebone High St, MaryleboneMassaggi Islington
298 Upper St, Islington -
•Massaggi Marylebone
massaggi.co.ukMassaggi Islington
massaggi.co.ukMassaggi Marylebone
020-722 645 02Massaggi Islington
020-722 645 02 -
Massaggi Marylebone Massaggi Islington
A bit of everything
The Re:lax salon in East London incorporates manual lymphatic drainage techniques into its signature facial and full-body massage, alongside holistic massage and other methods. You can book sessions lasting 90 or a whopping 120 minutes, ensuring every inch of your body gets worked over. The Re:lax studio is clean and contemporary, and offers various other services such as bespoke facials and waxing as well.
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The Gossamer City Project, The Oval, Tower Hamlets 25 Dirty Ln, SouthwarkRe:lax Hackney
The Gossamer City Project, The Oval, Tower HamletsRe:lax Borough Yards
25 Dirty Ln, Southwark -
•Re:lax Hackney
relax-ldn.comRe:lax Borough Yards
relax-ldn.comRe:lax Hackney
075-068 976 65Re:lax Borough Yards
0798-371 73 04 -
Re:lax Hackney Re:lax Borough Yards
Contemporary and comprehensive treatments
The Lavender on the Hill wellness destinations Lavender on the Hill feature crisp, contemporary, and relaxing interiors with the wellbeing-boosting services to match. Book the manual lymphatic drainage at one of these locations for up to two hours of stimulating bodywork designed to improve lymph flow and circulation.
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100 Allitsen Rd, Hampstead 3 Holly Hill, Hampstead Parker House, Admirals Way, Canary Wharf/Tower Hamlets 50 Highgate W Hill, Highgate 170 Regent's Park Rd, Camden TownLavender on the Hill St John's Wood
100 Allitsen Rd, HampsteadLavender on the Hill Hampstead
3 Holly Hill, HampsteadLavender on the Hill Canary Wharf
Parker House, Admirals Way, Canary Wharf/Tower HamletsLavender on the Hill Highgate
50 Highgate W Hill, HighgateLavender on the Hill Primrose Hill
170 Regent's Park Rd, Camden Town -
•Lavender on the Hill St John's Wood
lavenderonstjohnswood.comLavender on the Hill Hampstead
lavenderonthehollyhill.comLavender on the Hill Canary Wharf
lavenderonthewharf.comLavender on the Hill Highgate
lavenderonthehill.com/highgateLavender on the Hill Primrose Hill
lavenderontheprimrosehill.comLavender on the Hill St John's Wood
020-784 685 13Lavender on the Hill Hampstead
073-878 201 23Lavender on the Hill Canary Wharf
020-809 079 29Lavender on the Hill Highgate
020-784 670 33Lavender on the Hill Primrose Hill
020-784 669 22 -
Lavender on the Hill St John's Wood Lavender on the Hill Hampstead Lavender on the Hill Canary Wharf Lavender on the Hill Highgate Lavender on the Hill Primrose Hill
Full range of services
Tucked away in the centre of its historic namesake district, this opulent, modern wellness sanctuary provides a tranquil pathway to revitalisation. The extensive service menu covers a diverse array of treatments, from couples' pampering to therapeutic detox sessions. Book the manual lymphatic drainage to restore your body's balance through gentle massage.
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20 College Approach, Greenwich
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The Greenwich Spa
020-885 860 28 - Read more on Thatsup
FAQ
What is lymphatic drainage?
Lymphatic drainage is a natural process of the body's lymphatic system, which acts as a "sewerage system" to maintain fluid balance and support immune function. The term is also commonly used to describe Manual Lymphatic Drainage (MLD), a specialised, gentle massage technique designed to stimulate this system.
What effects does a lymphatic drainage massage have?
A lymphatic drainage massage is highly effective at reducing swelling and oedema, making it a primary treatment for lymphedema and a common tool for managing post-operative inflammation or cosmetic "de-bloating." Beyond its medical and recovery benefits, it supports the filtration of waste products and bacteria, helps alleviate discomfort from chronic conditions like fibromyalgia, and provides a relaxing effect on the nervous system.
Are lymphatic drainage massages safe?
Lymphatic drainage massage is generally considered safe when performed correctly by a trained professional. Because it uses extremely light, rhythmic pressure, it is less physically taxing than a standard deep-tissue massage. However, there are specific medical conditions where the massage is unsafe and should be avoided, such as blood clots or congestive heart failure. It is always recommended to consult with a GP if you have a pre-existing medical condition before booking a session.