The best sports massages in London

When booking a sports massage in London, confidence in your masseur is key. Alphonsus Modebe, the brain behind Aru Na Uche, is an expert in delivering bespoke, professional, and restorative treatments to alleviate any aches and pains you might be experiencing as a result of exercise. The sports you do, the goals you have, and other aspects of your lifestyle will inform the course of your massage treatment. Can't make it to Marylebone? Don't worry, Alphonsus can visit your home or office for an on-the-spot treatment.

The goal of Masaj is to redefine the massage experience. Their practices centre on celebrating the individual body and designing bespoke treatments which truly suit you and are geared towards your goals. The massages take place in a peaceful, welcoming space, and the team heartily emphasise that you don't need to be sporty to benefit from a sports massage. Their sports massages focus primarily on helping you recover from injury and easing tightness.

7 Bali Spa combines modern advancements in cosmetology with centuries-old massage traditions from Thailand and Bali. This Soho sanctuary is a place to unwind from the demands of city life and offers a relaxed form of sports massage. In 90- or 120-minute sessions, you can enjoy a sports massage that simultaneously strengthens tight muscles, improves flexibility, and helps to prevent future problems, all achieved in a calming, meditative manner.

Get a satisfying massage that soothes your aches and pains at Massaggi. Here, they specialise in sports and deep tissue massages that relieve physical discomfort and help to promote a rapid but full recovery from injuries. The well-regarded sports massage specialist at Massaggi, Ben Pianese, has formulated an effective treatment which results in enhanced physical wellness while equally boosting mental wellbeing. You'll leave feeling physically fitter and mentally stronger.

Movelia Therapy is a small-but-mighty massage therapy studio in Central London producing great results for their clients. A particular highlight is their expert use of kinesio tape, which gently lifts the skin from the underlying muscles and creates a small gap. This added space encourages pain relief and swelling reduction, offering a dual lymphatic and deep-tissue result. It's perfect for those seeking an alternative form of sports massage.

Situated in a Grade II-listed Victorian townhouse in Covent Garden, you might be surprised to find this sports massage studio hidden amongst the myriad of restaurants and shops. If you count shopping as a workout, which we all should, then you need to book into Midtown Wellness. Here, therapists use a combination of deep pressure, stretching, and compression techniques to target specific areas of the body that are under strain due to repetitive movements or exercise. Put the shopping bags down and give yourself a proper break. 

Conveniently located near Tower Hill station, this central massage practice is here to treat both athletes and non-athletes to a rejuvenating sports massage. Their signature sports massage incorporates techniques such as deep tissue massage, stretching, friction, compression, and joint mobilisation to enhance overall athletic performance. More specifically, they cater especially well for running-related issues, providing treatments to relieve hamstring pain, knee problems, and general stiffness.

Ashiatsu massage is a Japanese deep tissue massage that targets a variety of muscle areas. It's particularly suited to those who play sport regularly as repetitive knots can keep returning to one spot. By using her feet rather than her hands, Nicole, the lead masseuse, can apply a firm but gentle amount of pressure in a very localised area, helping to alleviate deep knots in your muscles. Switch up your massage routine and you might find your new obsession in ashiatsu.

Bodyset is all about setting you up for success, with treatments tailored to help you run faster, jump higher, and perform better. The sports massages are functional and designed with increasing athletic potential in mind. This is a great spot for those looking to take their performance to another level. Start out with the full-body MOT to discover any weak spots and knots before consulting with one of Bodyset's expert masseuses to find a massage that's right for you.

In their bright, airy, and clean studio, Ten hosts both tough, energetic Pilates classes and soothing, serene sports massages. A tale of two halves, Ten acknowledges that rest and recuperation are just as important as building muscle and getting a good sweat on. Sports massages at Ten are divided into different procedures depending on what you're looking for. For example, their trigger point procedures can re-educate muscles into pain-free habits and deep friction massage can increase blood flow to promote speedy healing.