Intense

Raise the bar at Intense, where the emphasis is on intensive interval training with tough weight training and high-intensity cardio workouts. They aim to be Vasastan's most accessible fitness studio, where you can come and go as you like, with sessions that start as frequently as every ten minutes.

At Intense you never need to worry about missing your fitness class - a new session starts every ten minutes. There are four stations with three exercises to be completed in a total of 40 minutes, and you can set the bar for how hard you want to work out. It's easy to get the exercises right, as each station has an instruction video and trainers are always close at hand to guide and support you. To allow you to max out your workout, there are three different kinds of session to choose from: one for the upper body, legs and buttocks, as well as a runthrough for the whole body. The sessions and exercises are updated regularly.

While you workout you'll also be storing energy thanks to the biocentric lighting that imitates daylight, with all the health benefits that involves. During a session you'll take in half the recommended daily intake of daylight. After your workout you can relax and freshen up in a private shower with luxurious shower products and a towel. With Intense, fitness personalities and owners Jesper Magnusson, Boris Kuzmic and Jenny Bellander have created the gym they wished existed.