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I go to sauna events and the only pictures of me are from the cold bath, hehe. I promise, I took a sauna! Sacred Sauna turned out to be the breathing space I needed without knowing it. Imagine the most beautiful music at high volume, light and dark, the heat of the sauna, essential oils, breathing exercises, and a man wielding a towel to create even more heat. And then when I had sweated out all the anxiety, crawl into a cold bath, drink electrolytes, take a piece of fruit before it's time for the next session. A total of three sessions in the sauna with different music, different oils and different focuses. I'm speechless and enjoyed every second. Thank you for an incredible evening everyone involved! I'm already planning for when I'm going to bring a bunch of girls from Friendcation there and when I can book an evening with my team and then also just together with my daughter Miriam. When I start thinking about involving all the different contexts I have - then you know that it is really good and I want everyone to experience what I experienced.
I go to sauna events and the only pictures of me are from the cold bath, hehe. I promise, I took a sauna! Sacred Sauna turned out to be the breathing space I needed without knowing it. Imagine the most beautiful music at high volume, light and dark, the heat of the sauna, essential oils...
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