Gluten-free, vegetarian, raw food and locally-grown - Stockholm's choice of healthy lunch spots has exploded to meet the increased demand over the past few years. A welcome trend, which has made it easier than ever to make healthy choices. Whether you're interested in green juices and fresh wraps on the go, or a relaxing sit-down lunch, the capital has something for everyone. We've searched the city and listed a range of Stockholm lunch spots serving nutritious lunches of all kinds.
The guide to a healthy lunch in Stockholm
In this guide
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Stockholm's best healthy lunch
- BodyBuddy – A real nutrition bomb
- Mahalo – For body and soul
- Sally Voltaire & Systrar – Lunch joint with something for everyone
- Mitt Café – Lunch at neighbourhood café
- Weidao – "The very best Asia has to offer"
- MAHA Food – A healthy fastfood alternative
- Doktor Mat – With your health in focus
- Maxos – Fancy a falafel?
- Grain Café – No grain no gain
- Mesh – Stockholm's first healthfood plate
- Eggs Inc. – Protein-rich
- Reload – Superfood, Swedish style
Stockholm's best healthy lunch
A real nutrition bomb
At BodyBuddy all the ingredients they use are carefully chosen for their beneficial properties for your body and health - and, naturally, the environment. Bowls, salads and wraps filled to bursting with fruit and vegetables are the order of the day, everything is made without white sugar and most dishes are also lactose- and gluten-free.
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Jungfrugatan 8, Östermalm
- Website • 070-266 02 04
- Read more on Thatsup
For body and soul
This organic healthfood café is at two different addresses in Stockholm, in Södermalm and in Vasastan, and both branches are a sure bet for a really healthy lunch. The menu is completely vegetarian but offers a wide range of different flavours and plenty of options for people with various food allergies and intolerances. Choose from exotic salads, wraps, sweet-potato fries and bowls and round off your meal with a sugar-free cake or pastry.
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Hornsgatan 61, Södermalm Odengatan 26, VasastanMahalo Söder
Hornsgatan 61, SödermalmMahalo Odengatan
Odengatan 26, Vasastan -
Mahalo Söder
mahalosthlm.seMahalo Odengatan
mahalosthlm.seMahalo Söder
08-420 565 44Mahalo Odengatan
08-428 716 28 -
Mahalo Söder Mahalo Odengatan
Lunch joint with something for everyone
Sally Voltaire's restaurant in Åhléns City has become a reliable healthfood favourite. They serve everything from substantial salads, with prawns and purely vegan, to a daily lunch special. The light, airy restaurant has space for 160 seated guests, so though it's always popular at lunchtime it's rarely impossible to bag a table.
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Åhléns City, plan 2, City/Norrmalm
- Website • 08-20 19 90
- Read more on Thatsup
Lunch at neighbourhood café
The counters at Mitt Café, which has local branches in both Solna and Barkaby, are full of food that's good for both heart and soul. Choose from substantial salads, poké bowls and soups with bread, or something from the all-day breakfast menu. Both cafés have gyms next door, and the Solna branch also has co-working space.
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Epistelvägen 3, Solna
- Website • 08-27 75 55
- Read more on Thatsup
Weidao
Sponsored"The very best Asia has to offer"
Grab a quick city-centre lunch, or indeed a lazy long lunch, and fill your belly with Asian dishes such as sushi, stir-fries, ramen and bibimbap. Their aim is to serve "the very best Asia has to offer".
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Vasagatan 7, City/Norrmalm
- Website • 08-20 98 15
- Read more on Thatsup
A healthy fastfood alternative
MAHA Food serves bowls, smoothie bowls and smoothies made from fresh, local ingredients. The aim is to offer a healthy fastfood alternative which is as beneficial for your body as it is for your tastebuds. The menu is inspired by global cuisine and you can pick out your favourite ingredients and create your own tailormade bowl.
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Carl-Gustaf Lindstedts Gata 2, Kungsholmen
- Website • 073-933 93 01
- Read more on Thatsup
With your health in focus
Doktor Mat on Tegnérgatan is a healthfood joint which aims to prove that food can be nutritious and delicious at the same time. It's easy to make good choices here and everything is cooked slowly from scratch, before being served fast in a lunchbox. All the food they serve is gluten-, lactose- and refined sugar-free and always includes fermented vegetables, for a healthy immune system. All ingredients are chosen and combined to have as beneficial an effect on your health as possible.
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Tegnérgatan 5, City/Vasastan/Norrmalm
- Website • 070-615 32 22
- Read more on Thatsup
Fancy a falafel?
This hummus and falafel restaurant on Scheelegatan serves up helathy fastfood just as you'd find it in Akko, Palestine's gastronomic heart. Choose from freshly-fried falafel, lamb, salads and börek. Combine your food with homemade hummus or baba ghanoush. Maxos also provides catering for all kinds of events, and you can even order your food online.
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Scheelegatan 13, Kungsholmen
- Website • 076-036 77 18
- Read more on Thatsup
No grain no gain
Grain Café make all their food on site in their light, airy café, from scratch and with a passion for craftsmanship and quality ingredients. Their philosophy is only to serve dishes they like themselves, for example soups, salads and stews. Always vegetarian, or vegan and/or gluten-free if you prefer. If you'd rather eat your breakfast at lunchtime, they serve porridge, sandwiches and chia pudding all day. An added bonus is that your choice of coffee with your choice of milk is included in lunch.
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Hantverkargatan 32, Kungsholmen
- Website • 08-29 47 67
- Read more on Thatsup
Stockholm's first healthfood plate
These days, it's easier than ever before to find healthy lunch options in Stockholm, but that hasn't always been the case. In the Nineties, Meshmesh Nildalen was the first to serve "healthfood plates" at Planet Food in Östermalmshallen food hall. Their name has now changed to Mesh, but the love of nutritious food and juices remains. Few lunch spots can compete with their many years of experience in rolling wraps and creating healthy salads and health plates.
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Östermalms Saluhall, Östermalmstorg, Östermalm
- Website • 08-660 17 51
- Read more on Thatsup
Protein-rich
Eggs Inc. serves up fast food that's also healthy, with the help of one main ingredient: eggs. All dishes are made with eggs in various different forms, such as pancakes, scrambled eggs, pizzas, omelettes and sandwiches. Few carbs and plenty of protein is the order of the day.
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Regeringsgatan 29, City/Norrmalm
- Website
- Read more on Thatsup
Superfood, Swedish style
Açaí, goji, chia and hemp... A decade ago these were unknown words for most of us. These days, health conscious foodies wouldn't be without these nutrition-boosting superfoods. Inspired by health-conscious LA, Reload Superfood Bar serves up smoothies, bowls, salads, hot dishes and rawfood cakes and pastries packed with beneficial goodies.
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Sveavägen 78, City/Vasastan Sergelgatan 23, City/NorrmalmReload Superfood Bar Sveavägen
Sveavägen 78, City/VasastanReload Foodbar
Sergelgatan 23, City/Norrmalm -
Reload Superfood Bar Sveavägen
reloadsuperfood.seReload Foodbar
reloadsuperfood.seReload Superfood Bar Sveavägen
08-410 100 22Reload Foodbar
08-31 92 99 -
Reload Superfood Bar Sveavägen Reload Foodbar