Gluten-free, vegetarian, raw food and locally-grown - Stockholm's choice of healthy lunch spots has exploded to meet the increased demand over the past few years. A welcome trend, which has made it easier than ever to make healthy choices. Whether you're interested in green juices and fresh wraps on the go, or a relaxing sit-down lunch, the capital has something for everyone. We've searched the city and listed a range of Stockholm lunch spots serving nutritious lunches of all kinds.
The guide to a healthy lunch in Stockholm
In this guide
-
Stockholm's best healthy lunch
- BodyBuddy – A real nutrition bomb
- Mahalo – For body and soul
- Sally Voltaire & Systrar – Lunch joint with something for everyone
- Mitt Café – Lunch at neighbourhood café
- Weidao – "The very best Asia has to offer"
- Doktor Mat – With your health in focus
- Grain Café – No grain no gain
- Mesh – Stockholm's first healthfood plate
- Kale & Crave – Kale all the way
- Reload – Superfood, Swedish style
- Skålen – “Mad bowls n' mad tunes”
- Holy Greens – Sustainable and healthy
- MAHA Food – A healthy fastfood alternative
- Zoey's Freshfood – Healthy on the run
Stockholm's best healthy lunch
A real nutrition bomb
At BodyBuddy all the ingredients they use are carefully chosen for their beneficial properties for your body and health - and, naturally, the environment. Bowls, salads and wraps filled to bursting with fruit and vegetables are the order of the day, everything is made without white sugar and most dishes are also lactose- and gluten-free.
-
Jungfrugatan 8, Östermalm Smålandsgatan 24, City/NorrmalmBodyBuddy Jungfrugatan
Jungfrugatan 8, ÖstermalmBodyBuddy Smålandsgatan
Smålandsgatan 24, City/Norrmalm -
BodyBuddy Jungfrugatan
bodybuddyfoods.comBodyBuddy Smålandsgatan
bodybuddyfoods.comBodyBuddy Jungfrugatan
070-266 02 04BodyBuddy Smålandsgatan
08-400 207 75 -
BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan
For body and soul
Enjoy a truly healthy lunch at this organic health café. They offer a plant-based menu featuring smoothie bowls and salads with exciting flavours. You'll also find juices, smoothies, and protein shakes made from fruits and vegetables.
-
Hornsgatan 61, Södermalm Odengatan 26, VasastanMahalo Söder
Hornsgatan 61, SödermalmMahalo Odengatan
Odengatan 26, Vasastan -
Mahalo Söder
mahalosthlm.seMahalo Odengatan
mahalosthlm.seMahalo Söder
08-420 565 44Mahalo Odengatan
08-428 716 28 -
Mahalo Söder Mahalo Odengatan
Lunch joint with something for everyone
Sally Voltaire's restaurant in Åhléns City has become a reliable healthfood favourite. They serve everything from substantial salads, with prawns and purely vegan, to a daily lunch special. The light, airy restaurant has space for 160 seated guests, so though it's always popular at lunchtime it's rarely impossible to bag a table.
-
Åhléns City, plan 2, City/Norrmalm
- Website • 08-20 19 90
- Read more on Thatsup
Lunch at neighbourhood café
The counters at Mitt Café, which has local branches in both Solna and Barkaby, are full of food that's good for both heart and soul. Choose from substantial salads, poké bowls and soups with bread, or something from the all-day breakfast menu. Both cafés have gyms next door, and the Solna branch also has co-working space.
-
Epistelvägen 3, Solna
- Website • 08-27 75 55
- Read more on Thatsup
Weidao
Sponsored"The very best Asia has to offer"
Grab a quick city-centre lunch, or indeed a lazy long lunch, and fill your belly with Asian dishes such as sushi, stir-fries, ramen and bibimbap. Their aim is to serve "the very best Asia has to offer".
-
Vasagatan 7, City/Norrmalm
- Website • 08-20 98 15
- Read more on Thatsup
With your health in focus
Doktor Mat on Tegnérgatan is a healthfood joint which aims to prove that food can be nutritious and delicious at the same time. It's easy to make good choices here and everything is cooked slowly from scratch, before being served fast in a lunchbox. All the food they serve is gluten-, lactose- and refined sugar-free and always includes fermented vegetables, for a healthy immune system. All ingredients are chosen and combined to have as beneficial an effect on your health as possible.
-
Tegnérgatan 5, City/Vasastan/Norrmalm
- Website • 070-615 32 22
- Read more on Thatsup
No grain no gain
Grain Café make all their food on site in their light, airy café, from scratch and with a passion for craftsmanship and quality ingredients. Their philosophy is only to serve dishes they like themselves, for example soups, salads and stews. Always vegetarian, or vegan and/or gluten-free if you prefer. If you'd rather eat your breakfast at lunchtime, they serve porridge, sandwiches and chia pudding all day. An added bonus is that your choice of coffee with your choice of milk is included in lunch.
-
Hantverkargatan 32, Kungsholmen
- Website • 08-29 47 67
- Read more on Thatsup
Stockholm's first healthfood plate
These days, it's easier than ever before to find healthy lunch options in Stockholm, but that hasn't always been the case. In the Nineties, Meshmesh Nildalen was the first to serve "healthfood plates" at Planet Food in Östermalmshallen food hall. Their name has now changed to Mesh, but the love of nutritious food and juices remains. Few lunch spots can compete with their many years of experience in rolling wraps and creating healthy salads and health plates.
-
Östermalms Saluhall, Östermalmstorg, Östermalm
- Website • 08-660 17 51
- Read more on Thatsup
Kale all the way
At popular Kale & Crave, the emphasis is on 100% "guilt free", healthy, organic fast food without sugar, lactose or gluten. They serve hot dishes and salads with a variety of protein options to choose from, and as the name suggests, kale is always an ingredient.
-
Roslagsgatan 2, Vasastan Humlegårdsgatan 22, Östermalm Garnisonen, ÖstermalmKale & Crave Roslagsgatan
Roslagsgatan 2, VasastanKale & Crave Stureplan
Humlegårdsgatan 22, ÖstermalmKale & Crave Garnisonen
Garnisonen, Östermalm -
Kale & Crave Roslagsgatan
kaleandcrave.seKale & Crave Stureplan
kaleandcrave.seKale & Crave Garnisonen
kaleandcrave.seKale & Crave Roslagsgatan
070-978 65 98Kale & Crave Stureplan
070-898 90 40 -
Kale & Crave Roslagsgatan Kale & Crave Stureplan Kale & Crave Garnisonen
Superfood, Swedish style
Açaí, goji, chia and hemp... A decade ago these were unknown words for most of us. These days, health conscious foodies wouldn't be without these nutrition-boosting superfoods. Inspired by health-conscious LA, Reload Superfood Bar serves up smoothies, bowls, salads, hot dishes and rawfood cakes and pastries packed with beneficial goodies.
-
Sveavägen 78, City/Vasastan Sergelgatan 23, City/Norrmalm Drottninggatan 24, City/NorrmalmReload Superfood Bar Sveavägen
Sveavägen 78, City/VasastanReload Foodbar Sergel
Sergelgatan 23, City/NorrmalmReload Foodbar Drottninggatan
Drottninggatan 24, City/Norrmalm -
Reload Superfood Bar Sveavägen
reloadsuperfood.seReload Foodbar Sergel
reloadsuperfood.seReload Foodbar Drottninggatan
reloadsuperfood.seReload Superfood Bar Sveavägen
08-410 100 22Reload Foodbar Sergel
08-31 92 99Reload Foodbar Drottninggatan
073-562 42 76 -
Reload Superfood Bar Sveavägen Reload Foodbar Sergel Reload Foodbar Drottninggatan
“Mad bowls n' mad tunes”
“Mad bowls n' mad tunes” is the motto at Skålen, a small, Copenhagen-inspired restaurant with a great vibe and Japanese influences on the menu. They serve bowls made with top quality, locally sourced ingredients from selected suppliers. Choose from bowls with salmon, prawns, chicken or a vegan option, as well as noodles, brown rice or cabbage mix as a base.
-
Sankt Paulsgatan 25, Södermalm
- Website
- Read more on Thatsup
Sustainable and healthy
At Holy Greens, the aim is to make it easy for people to eat sustainably and healthily. The concept is available in several cities and has branches throughout Stockholm. Choose from creative salads and bowls made to order with environmentally friendly ingredients such as Swedish meat, sustainable fish, and vegetables from Skåne farms. They also bake raw cakes and raw balls without additives.
-
Norrlandsgatan 13, City/Norrmalm Regeringsgatan 28, City/Norrmalm Kungsgatan 17, City/Norrmalm Fleminggatan 16, Kungsholmen Götgatan 20, Södermalm Sundbybergs Torg 1, Sundbyberg Katarinavägen 9, Södermalm Sergels Torg 11, City/Norrmalm Norra Stationsgatan 76, Vasastan Centralplan 15, TyresöHoly Greens Mood
Norrlandsgatan 13, City/NorrmalmHoly Greens Regeringsgatan
Regeringsgatan 28, City/NorrmalmHoly Greens Kungsgatan
Kungsgatan 17, City/NorrmalmHoly Greens Kungsholmen
Fleminggatan 16, KungsholmenHoly Greens Götgatsbacken
Götgatan 20, SödermalmHoly Greens Sundbyberg
Sundbybergs Torg 1, SundbybergHoly Greens Slussen
Katarinavägen 9, SödermalmHoly Greens Sergelgatan
Sergels Torg 11, City/NorrmalmHoly Greens Torsplan
Norra Stationsgatan 76, VasastanHoly Greens Centralstationen
Centralplan 15, Tyresö -
Holy Greens Mood
holygreens.seHoly Greens Regeringsgatan
mood.holygreens.seHoly Greens Kungsgatan
holygreens.seHoly Greens Kungsholmen
holygreens.seHoly Greens Götgatsbacken
holygreens.seHoly Greens Sundbyberg
holygreens.seHoly Greens Slussen
holygreens.seHoly Greens Sergelgatan
holygreens.seHoly Greens Torsplan
holygreens.seHoly Greens Centralstationen
holygreens.seHoly Greens Mood
08-39 30 50Holy Greens Regeringsgatan
08-22 62 22Holy Greens Kungsgatan
08-428 459 59Holy Greens Kungsholmen
08-22 62 22Holy Greens Sundbyberg
08-500 979 85Holy Greens Slussen
08-400 691 51Holy Greens Sergelgatan
08-522 554 80Holy Greens Torsplan
08-522 554 82Holy Greens Centralstationen
08-428 459 56 -
Holy Greens Mood Holy Greens Regeringsgatan Holy Greens Kungsgatan Holy Greens Kungsholmen Holy Greens Götgatsbacken Holy Greens Sundbyberg Holy Greens Slussen Holy Greens Sergelgatan Holy Greens Torsplan Holy Greens Centralstationen
A healthy fastfood alternative
MAHA Food serves bowls, smoothie bowls and smoothies made from fresh, local ingredients. The aim is to offer a healthy fastfood alternative which is as beneficial for your body as it is for your tastebuds. The menu is inspired by global cuisine and you can pick out your favourite ingredients and create your own tailormade bowl.
-
Carl-Gustaf Lindstedts Gata 2, Kungsholmen
- Website • 073-933 93 01
- Read more on Thatsup
Healthy on the run
Zoey's Freshfood is a great alternative to traditional fastfood, serving healthy wraps, salads, burritos and bowls. Take a seat in the leafy café, or buy your food to go if you want something quick and healthy on the run.
-
Hamngatan 10, City/Norrmalm
- Website • 08-10 28 09
- Read more on Thatsup