The guide to a healthy lunch in Stockholm

The guide to a healthy lunch in Stockholm

Gluten-free, vegetarian, raw food and locally-grown - Stockholm's choice of healthy lunch spots has exploded to meet the increased demand over the past few years. A welcome trend, which has made it easier than ever to make healthy choices. Whether you're interested in green juices and fresh wraps on the go, or a relaxing sit-down lunch, the capital has something for everyone. We've searched the city and listed a range of Stockholm lunch spots serving nutritious lunches of all kinds.

In this guide
  1. Stockholm's best healthy lunch
    1. BodyBuddy – A real nutrition bomb
    2. Mahalo – For body and soul
    3. Sally Voltaire & Systrar – Lunch joint with something for everyone
    4. Mitt Café – Lunch at neighbourhood café
    5. Weidao – "The very best Asia has to offer"
    6. Doktor Mat – With your health in focus
    7. Grain Café – No grain no gain
    8. Mesh – Stockholm's first healthfood plate
    9. Kale & Crave – Kale all the way
    10. Reload – Superfood, Swedish style
    11. Skålen – “Mad bowls n' mad tunes”
    12. Holy Greens – Sustainable and healthy
    13. MAHA Food – A healthy fastfood alternative
    14. Zoey's Freshfood – Healthy on the run

Stockholm's best healthy lunch

BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Smålandsgatan – Healthy lunch
BodyBuddy Smålandsgatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan – Healthy lunch
BodyBuddy Jungfrugatan
BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan
BodyBuddy Jungfrugatan
bodybuddyfoods.com
BodyBuddy Smålandsgatan
bodybuddyfoods.com
BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan

A real nutrition bomb

At BodyBuddy all the ingredients they use are carefully chosen for their beneficial properties for your body and health - and, naturally, the environment. Bowls, salads and wraps filled to bursting with fruit and vegetables are the order of the day, everything is made without white sugar and most dishes are also lactose- and gluten-free.

  • Jungfrugatan 8, Östermalm Smålandsgatan 24, City/Norrmalm
    BodyBuddy Jungfrugatan
    Jungfrugatan 8, Östermalm
    BodyBuddy Smålandsgatan
    Smålandsgatan 24, City/Norrmalm
  • BodyBuddy Jungfrugatan
    bodybuddyfoods.com
    BodyBuddy Smålandsgatan
    bodybuddyfoods.com
    BodyBuddy Jungfrugatan
    070-266 02 04
    BodyBuddy Smålandsgatan
    08-400 207 75
  • BodyBuddy Jungfrugatan BodyBuddy Smålandsgatan
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Söder – Healthy lunch
Mahalo Söder
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Odengatan – Healthy lunch
Mahalo Odengatan
Mahalo Söder Mahalo Odengatan
Mahalo Söder
mahalosthlm.se
Mahalo Odengatan
mahalosthlm.se
Mahalo Söder Mahalo Odengatan

For body and soul

Enjoy a truly healthy lunch at this organic health café. They offer a plant-based menu featuring smoothie bowls and salads with exciting flavours. You'll also find juices, smoothies, and protein shakes made from fruits and vegetables.

  • Hornsgatan 61, Södermalm Odengatan 26, Vasastan
    Mahalo Söder
    Hornsgatan 61, Södermalm
    Mahalo Odengatan
    Odengatan 26, Vasastan
  • Mahalo Söder
    mahalosthlm.se
    Mahalo Odengatan
    mahalosthlm.se
    Mahalo Söder
    08-420 565 44
    Mahalo Odengatan
    08-428 716 28
  • Mahalo Söder Mahalo Odengatan

Sally Voltaire & Systrar

Lunch joint with something for everyone

Sally Voltaire's restaurant in Åhléns City has become a reliable healthfood favourite. They serve everything from substantial salads, with prawns and purely vegan, to a daily lunch special. The light, airy restaurant has space for 160 seated guests, so though it's always popular at lunchtime it's rarely impossible to bag a table.

Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna
Mitt Café Solna – Healthy lunch
Mitt Café Solna

Mitt Café

Lunch at neighbourhood café

The counters at Mitt Café, which has local branches in both Solna and Barkaby, are full of food that's good for both heart and soul. Choose from substantial salads, poké bowls and soups with bread, or something from the all-day breakfast menu. Both cafés have gyms next door, and the Solna branch also has co-working space. 

Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao
Weidao – Healthy lunch
Weidao

Weidao

Sponsored

"The very best Asia has to offer"

Grab a quick city-centre lunch, or indeed a lazy long lunch, and fill your belly with Asian dishes such as sushi, stir-fries, ramen and bibimbap. Their aim is to serve "the very best Asia has to offer".

Doktor Mat

With your health in focus

Doktor Mat on Tegnérgatan is a healthfood joint which aims to prove that food can be nutritious and delicious at the same time. It's easy to make good choices here and everything is cooked slowly from scratch, before being served fast in a lunchbox. All the food they serve is gluten-, lactose- and refined sugar-free and always includes fermented vegetables, for a healthy immune system. All ingredients are chosen and combined to have as beneficial an effect on your health as possible.

Grain Café

No grain no gain

Grain Café make all their food on site in their light, airy café, from scratch and with a passion for craftsmanship and quality ingredients. Their philosophy is only to serve dishes they like themselves, for example soups, salads and stews. Always vegetarian, or vegan and/or gluten-free if you prefer. If you'd rather eat your breakfast at lunchtime, they serve porridge, sandwiches and chia pudding all day. An added bonus is that your choice of coffee with your choice of milk is included in lunch.

Mesh

Stockholm's first healthfood plate

These days, it's easier than ever before to find healthy lunch options in Stockholm, but that hasn't always been the case. In the Nineties, Meshmesh Nildalen was the first to serve "healthfood plates" at Planet Food in Östermalmshallen food hall. Their name has now changed to Mesh, but the love of nutritious food and juices remains. Few lunch spots can compete with their many years of experience in rolling wraps and creating healthy salads and health plates.

Kale & Crave Roslagsgatan Kale & Crave Stureplan Kale & Crave Garnisonen
Kale & Crave Roslagsgatan
kaleandcrave.se
Kale & Crave Stureplan
kaleandcrave.se
Kale & Crave Garnisonen
kaleandcrave.se
Kale & Crave Roslagsgatan Kale & Crave Stureplan Kale & Crave Garnisonen

Kale all the way

At popular Kale & Crave, the emphasis is on 100% "guilt free", healthy, organic fast food without sugar, lactose or gluten. They serve hot dishes and salads with a variety of protein options to choose from, and as the name suggests, kale is always an ingredient.

  • Roslagsgatan 2, Vasastan Humlegårdsgatan 22, Östermalm Garnisonen, Östermalm
    Kale & Crave Roslagsgatan
    Roslagsgatan 2, Vasastan
    Kale & Crave Stureplan
    Humlegårdsgatan 22, Östermalm
    Kale & Crave Garnisonen
    Garnisonen, Östermalm
  • Kale & Crave Roslagsgatan
    kaleandcrave.se
    Kale & Crave Stureplan
    kaleandcrave.se
    Kale & Crave Garnisonen
    kaleandcrave.se
    Kale & Crave Roslagsgatan
    070-978 65 98
    Kale & Crave Stureplan
    070-898 90 40
  • Kale & Crave Roslagsgatan Kale & Crave Stureplan Kale & Crave Garnisonen
Reload Superfood Bar Sveavägen Reload Foodbar Sergel Reload Foodbar Drottninggatan
Reload Superfood Bar Sveavägen
reloadsuperfood.se
Reload Foodbar Sergel
reloadsuperfood.se
Reload Foodbar Drottninggatan
reloadsuperfood.se
Reload Foodbar Sergel
@reloadfoodbar
Reload Foodbar Drottninggatan
@reloadsuperfood
Reload Superfood Bar Sveavägen Reload Foodbar Sergel Reload Foodbar Drottninggatan

Superfood, Swedish style

Açaí, goji, chia and hemp... A decade ago these were unknown words for most of us. These days, health conscious foodies wouldn't be without these nutrition-boosting superfoods. Inspired by health-conscious LA, Reload Superfood Bar serves up smoothies, bowls, salads, hot dishes and rawfood cakes and pastries packed with beneficial goodies.

  • Sveavägen 78, City/Vasastan Sergelgatan 23, City/Norrmalm Drottninggatan 24, City/Norrmalm
    Reload Superfood Bar Sveavägen
    Sveavägen 78, City/Vasastan
    Reload Foodbar Sergel
    Sergelgatan 23, City/Norrmalm
    Reload Foodbar Drottninggatan
    Drottninggatan 24, City/Norrmalm
  • Reload Superfood Bar Sveavägen
    reloadsuperfood.se
    Reload Foodbar Sergel
    reloadsuperfood.se
    Reload Foodbar Drottninggatan
    reloadsuperfood.se
    Reload Superfood Bar Sveavägen
    08-410 100 22
    Reload Foodbar Sergel
    08-31 92 99
    Reload Foodbar Drottninggatan
    073-562 42 76
  • Reload Superfood Bar Sveavägen Reload Foodbar Sergel Reload Foodbar Drottninggatan

Skålen

“Mad bowls n' mad tunes”

“Mad bowls n' mad tunes” is the motto at Skålen, a small, Copenhagen-inspired restaurant with a great vibe and Japanese influences on the menu. They serve bowls made with top quality, locally sourced ingredients from selected suppliers. Choose from bowls with salmon, prawns, chicken or a vegan option, as well as noodles, brown rice or cabbage mix as a base.

Holy Greens Mood Holy Greens Regeringsgatan Holy Greens Kungsgatan Holy Greens Kungsholmen Holy Greens Götgatsbacken Holy Greens Sundbyberg Holy Greens Slussen Holy Greens Sergelgatan Holy Greens Torsplan Holy Greens Centralstationen
Holy Greens Mood
holygreens.se
Holy Greens Regeringsgatan
mood.holygreens.se
Holy Greens Kungsgatan
holygreens.se
Holy Greens Kungsholmen
holygreens.se
Holy Greens Götgatsbacken
holygreens.se
Holy Greens Sundbyberg
holygreens.se
Holy Greens Slussen
holygreens.se
Holy Greens Sergelgatan
holygreens.se
Holy Greens Torsplan
holygreens.se
Holy Greens Centralstationen
holygreens.se
Holy Greens Mood Holy Greens Regeringsgatan Holy Greens Kungsgatan Holy Greens Kungsholmen Holy Greens Götgatsbacken Holy Greens Sundbyberg Holy Greens Slussen Holy Greens Sergelgatan Holy Greens Torsplan Holy Greens Centralstationen

Sustainable and healthy

At Holy Greens, the aim is to make it easy for people to eat sustainably and healthily. The concept is available in several cities and has branches throughout Stockholm. Choose from creative salads and bowls made to order with environmentally friendly ingredients such as Swedish meat, sustainable fish, and vegetables from Skåne farms. They also bake raw cakes and raw balls without additives.

  • Norrlandsgatan 13, City/Norrmalm Regeringsgatan 28, City/Norrmalm Kungsgatan 17, City/Norrmalm Fleminggatan 16, Kungsholmen Götgatan 20, Södermalm Sundbybergs Torg 1, Sundbyberg Katarinavägen 9, Södermalm Sergels Torg 11, City/Norrmalm Norra Stationsgatan 76, Vasastan Centralplan 15, Tyresö
    Holy Greens Mood
    Norrlandsgatan 13, City/Norrmalm
    Holy Greens Regeringsgatan
    Regeringsgatan 28, City/Norrmalm
    Holy Greens Kungsgatan
    Kungsgatan 17, City/Norrmalm
    Holy Greens Kungsholmen
    Fleminggatan 16, Kungsholmen
    Holy Greens Götgatsbacken
    Götgatan 20, Södermalm
    Holy Greens Sundbyberg
    Sundbybergs Torg 1, Sundbyberg
    Holy Greens Slussen
    Katarinavägen 9, Södermalm
    Holy Greens Sergelgatan
    Sergels Torg 11, City/Norrmalm
    Holy Greens Torsplan
    Norra Stationsgatan 76, Vasastan
    Holy Greens Centralstationen
    Centralplan 15, Tyresö
  • Holy Greens Mood
    holygreens.se
    Holy Greens Regeringsgatan
    mood.holygreens.se
    Holy Greens Kungsgatan
    holygreens.se
    Holy Greens Kungsholmen
    holygreens.se
    Holy Greens Götgatsbacken
    holygreens.se
    Holy Greens Sundbyberg
    holygreens.se
    Holy Greens Slussen
    holygreens.se
    Holy Greens Sergelgatan
    holygreens.se
    Holy Greens Torsplan
    holygreens.se
    Holy Greens Centralstationen
    holygreens.se
    Holy Greens Mood
    08-39 30 50
    Holy Greens Regeringsgatan
    08-22 62 22
    Holy Greens Kungsgatan
    08-428 459 59
    Holy Greens Kungsholmen
    08-22 62 22
    Holy Greens Sundbyberg
    08-500 979 85
    Holy Greens Slussen
    08-400 691 51
    Holy Greens Sergelgatan
    08-522 554 80
    Holy Greens Torsplan
    08-522 554 82
    Holy Greens Centralstationen
    08-428 459 56
  • Holy Greens Mood Holy Greens Regeringsgatan Holy Greens Kungsgatan Holy Greens Kungsholmen Holy Greens Götgatsbacken Holy Greens Sundbyberg Holy Greens Slussen Holy Greens Sergelgatan Holy Greens Torsplan Holy Greens Centralstationen

MAHA Food

A healthy fastfood alternative

MAHA Food serves bowls, smoothie bowls and smoothies made from fresh, local ingredients. The aim is to offer a healthy fastfood alternative which is as beneficial for your body as it is for your tastebuds. The menu is inspired by global cuisine and you can pick out your favourite ingredients and create your own tailormade bowl.

Zoey's Freshfood

Healthy on the run

Zoey's Freshfood is a great alternative to traditional fastfood, serving healthy wraps, salads, burritos and bowls. Take a seat in the leafy café, or buy your food to go if you want something quick and healthy on the run.

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Editors

At Thatsup, we have extensive experience of guiding our readers to a city’s hidden gems. Since 2008, our editors have been writing insightful guides covering restaurants, bars, cafes, hotels, and hairdressers, among other things. Our guides consist of carefully selected tips based on our local knowledge and are regularly updated with the help of our focus group, where we collectively discuss selections and content. We are constantly working to inspire and provide you with the best possible experience, no matter where you are or what you are looking for.