The gluten-free trend has exploded in Stockholm over the past few years. Finding gluten-free options at restaurants, cafés and bakeries is no longer a problem - perfect for anyone with a gluten allergy, intolerance, or who chooses to avoid gluten for other health reasons. While gluten-free used to be associated with boring, dry breads and other foods, the selection of non-gluten items now includes plenty of delicious alternatives, including gluten-free pizza and pasta. To help you find the best spots, we've created this guide to gluten-free Stockholm.
If you have coeliac disease it's important to bear in mind that gluten-free products can contain a maximum of 20mg/kg of gluten.
A gluten-free diet doesn't have to mean no sweet treats. Dirty Coco has a completely gluten-free menu, perfect for when those sugar cravings hit. Choose an indulgent dessert such as sweet crêpes with Nutella and strawberries, warm chocolate fondant with vanilla ice cream or home-baked brownies.
Everything at the bakery at Gullegården is baked with taste and love - but completely without gluten. They believe that good gluten-free bread and coffee shouldn't be an exception, but a matter of course. Enjoy a freshly baked bun or cake on site in the café at Gärdet, or buy your favourite bread to take home with you.
This charming little café on Nybergs Torg in Sundbyberg serves healthy breakfasts, filling lunches and delicious coffee and cakes all week long. Everything they make is gluten-free and there are always several dairy-free and vegan options. Throwing a party? You can order birthday cakes and other sweet treats here.
BodyBuddy believe that delicious food can also be healthy. The café lives up to this with tasty smoothie bowls, salads and rawfood cakes and pastries. Whether you're gluten or lactose intolerant, vegetarian or omnivore, you'll find something to suit your taste and dietary requirements. One of their branches is part of Yogayama yoga studio.
A zeitgeisty health concept perfect for health nuts and anyone with food allergies. The emphasis is on organic ingredients and salads, wraps and trendy acai bowls are all on the menu. Treat yourself to a vegan sweet treat like "cheesecake" or nut balls made without refined sugar.
This little healthfood café in Hornstull serves plant-based food and snacks that are good for you, animals and the planet. Everything is made from ingredients that are naturally free from gluten, additives or refined sugar - perfect for anyone who wants to enjoy food that's both healthy and delicious.
Anyone who wants to avoid gluten (and lactose!) can choose completely freely from sourdough bread, long-fermented rolls and moist buns at Malvas. Everything is baked with skilled craftsmanship, top quality ingredients and, naturally, a big dose of love. The bakery isn't the biggest, but still houses a couple of seats for anyone who wants to enjoy coffee on site.
Since Omayma opened their doors on Nytorget, the Insta-friendly café has been serving coffee, cakes, nutritious lunch dishes and breakfast all day. You'll find gluten-free, raw and vegan food on the menu, all made without additives. A trendy healthfood joint with plenty of choice.
The menu at trendy Banacado isn't only vegan, it's also completely free of both gluten and refined sugar. Tuck into colourful and nutritious breakfast food, which is kind to both the body and the planet, all day long. Go wild on Instagram-friendly bowls, salads, hearty sandwiches and porridge, all pimped up with different superfoods.
This family-owned little bakery bakes gluten and lactose-free bread, cakes, buns and gateaux by hand. There was a gluten-free bakery here in the Fifties, whose famous chocolate biskvier, macaroon biscuits and cakes are still sold here.
For sweetie fans who prefer to eat gluten-free, there's a little slice of heaven in Hökarängen, in the form of a café and chocolate workshop. At Green Praline you can pick and choose from pralines, pastries, cakes, sweets, tea and coffee - all gluten-free and also vegan.
This gluten-free bakery and konditori in Kungsholmen serves organic, artisan-made bread and pastries. Buy freshly baked goodies to take home with you or sit and have a coffee there. The flours they use in their baking are all naturally gluten-free.
The historic Vete-katten opened in 1928 and they continue to preserve the long Swedish tradition of konditoris. Bread and pastries are made from scratch from top quality, additive-free ingredients and the atmosphere is warm and welcoming, with a whiff of nostalgia. They have a wide range of gluten and lactose-free breads and pastries as well as diabetes-friendly products.
Renée Voltaire's vegan café in Östermalm has lots to offer both health-conscious and gluten-free guests. How about gluten-free sandwiches made with buckwheat bread, buckwheat or teff porridge for breakfast, and delicious, protein-rich almond patties for lunch? They also serve cold-pressed juices, nut bars and raw food.
Light, airy Grain Café next to Kungsholmstorg serves breakfast every day, as well as light lunches. Their specialty is porridge with various toppings such as compote, granola, berries and fruit, and soups, salads and stews for lunch. Everyone is vegetarian and can be made gluten-free and/or vegan.
At Fotografiska's restaurant, green, seasonal food takes centre stage - alongside spectacular views over the entrance to Stockholm harbour. Naturally, gluten-free dishes are available. Combine a culinary and cultural experience in one.
The name provides a clue as to what you can expect from the menu, but Spanish tapas dishes aren't actually the only thing they serve here. Sthlm Tapas serves small dishes with flavours and influences from all over the world on a menu that clearly marks which dishes are free from gluten, milk, lactose and other allergens.
Spring rolls, fishcakes, pho and rice noodles are just some of the dishes on the menu at Eatnam. Vietnamese cuisine has plenty of dishes thar are naturally gluten-free. Enjoy a taste of Saigon at Eatnam, which has several restaurants around Stockholm.
You'll find star chef Sayan Isaksson's fastfood concept inside the Teatern food court in Skanstull. The emphasis is on health and sustainability. Culinary inspiration comes from Japan, Hong Kong and Korea and food is naturally gluten and lactose-free.
This Södermalm crêperie serves substantial French galettes made from buckwheat. The batter is completely free from gluten and lactose. Fillings include everything from beef, chèvre, fish and shellfish to vegetarian and vegan options. French drinks are served alongside.
Rolfs Kök has plenty of gluten-free options. Classic, robust and simple dishes are the restaurant's hallmark. Swedish flavours such as sausages, fish stew and råraka potato rosti are menu favourites - just remember to tell the kitchen about any food allergies you may have.
Doktor Mat serves healthy, fast dishes that are completely free from gluten, lactose and refined sugar. Food is cooked at 100 degrees and served with Doktor Mat's fermented vegetables. The idea is that everything they serve should both taste good and strengthen your immune system. Eat in or take away.
Modern, creative and traditional at the same time - this Italian restaurant in Vasastan has everything for Italophiles. They have vegetarian, vegan and of course gluten-free options if you prefer.
At popular Crêperie & Logi in Vasastan, the hearty galettes are made with buckwheat, making them gluten-free. Choose from toppings such as chèvre, bacon chicken and bleak roe, or perhaps a vegan version. If there's room in your tummy for a sweet ending, there are several dessert crêpes, which are also available in a gluten-free version.
Kale & Crave serves healthy fast food without sugar, lactose or gluten. Choose from various hot dishes and salads, in which kale takes a starring role, for lunch and dinner. Sebastian Ingrosso of Swedish House Mafia is one of the owners.
At the Santa Salsa pop-up concept, arepas take centre stage. The stuffed, grilled bread is a popular street food dish in South America, and as the dough is made with corn flour, it's also completely gluten-free. Go for classic variations such as eggs, tomatoes and cheese, or explore Santa Salsa's own creative variations. Vegans will also find exciting options here.
This popular local restaurant serves Italian classics for both lunch and dinner. Naturally, they serve all kinds pizza and pasta, which can also be made gluten-free. Everything is prepared with fresh, high-quality ingredients, in true Italian spirit.
Food at this Vietnamese bistro is made mainly from organic and locally-produced ingredients. Guests are taken on a culinary journey to Hanoi, and most of the dishes are naturally free from gluten. They also have a whole section on the menu for vegan dishes.
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Urban Deli's restaurants serve delicacies and international dishes from morning till night. Much of the menu is plant-based, and there are always gluten-free options. Check out the selection in their food markets, right next to the restaurants.
Right next to Götgatsbacken you'll find this cosy little crêperie, where they specialise in sweet crêpes and savoury galettes inspired by Brittany. Tuck into gluten-free buckwheat galettes with a choice of toppings such as smoked salmon or mushrooms.
This charming neighbourhood restaurant with its exposed brick walls and arched windows serves classic Italian dishes with a Swedish twist. If you're allergic to gluten, you can enjoy pizzas with gluten-free bases.
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Neapolitan pizza
Neapolitan Meno Male makes pizzas just like in Italy - they've even received an award from the Italian Chamber of Commerce for just that. They serve pizzas baked without added gluten, but they do bake them in the same oven as the other pizzas.
