Södermalm is full of trendy lunch spots and culinary concepts of all kinds. Finding it hard to find the right spot? Follow our guide to the neighbourhood's best lunch restaurants for a business lunch, lunch date or a quiet moment with a sandwich and your laptop. The restaurants in this lunch guide are divided up into the different areas of Södermalm: Hornstull, Mariatorget/Zinkensdamm, Slussen/Medborgarplatsen, Katarina/Sofia and Skanstull.
The guide to lunch spots in Södermalm
In this guide
- Around Hornstull
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Around Mariatorget/Zinkensdamm
- Hornsgatans Kvarterskrog – Continental flavours
- Le Kebab – Modern kebaberia
- Plais – European homecooking
- Tony's – Sourdough pizza or salad?
- Thongwiset – Authentic from Thailand
- Rival – Relaxed meeting place
- A Bowl & Plates – Creative bowls
- Mahalo – Plant-based
- Kalf & Hansen – Locally grown and organic
- Falafelbaren – Falafel favourite
- Lao Lao – Authentic flavours from China
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Around Slussen/Medborgarplatsen
- Hernö Gin Bar – Lunch at gin bar
- Florentine – Italian in magnificent surroundings
- BOO Burgers & Barbecue – A proper nosh-up
- Brisket & Friends – Masses of meat
- Kvarnen – True-blue Södermalm institution
- Freyja – Luxury lunch at high altitude
- Nem Nem – Varied Vietnamese cuisine
- Biblioteket Live – Homecooking on Medborgarplatsen
- Eatnam – Tasty Vietnamese lunch
- La Neta – Mexican fastfood favourite
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Around Katarina/Sofia
- M.O.A.S – Meat on a Stick – Luxury kebabs
- Meatballs – Meatballs for all tastes
- Baladi Grill – Homemade from the Middle East
- Ersta Terrass – Lunch buffet with global flavours
- Paulinas Kök & Kakeri – Made from scratch
- Stockholm Ost & Chark – Lunch at the deli
- Lykke Nytorget – Seasonal lunch
- Elefantpojken – Asian crossover lunch
- Stella – New pizza combos
- Mormors – Simple little gem
- Nytorget 6 – Modern neighbourhood restaurant
- Pat's Place – Flavours from Thailand
- Robin Delselius Bageri – Charming neighbourhood bakery
- Urban Deli – Restaurant/bar/deli on Nytorget
- Chutney – Veggie veteran
- Shanti – Authentic culinary experience
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Around Skanstull
- Teatern – Elite chefs gathered in Ringen
- Caminito – Argentina meets Sweden
- NÒR – Bistro lunch in a modern format
- Suris Street Food – Street food from Asia
- Invece – Italian with elements of Swedish homecooking
- Exit – Lounge all day
- Pelikan – Classic Swedish homecooking
- Ri Cora – Generous lunch buffet
- Happy India – Tried-and-tested neighbourhood Indian
Around Hornstull
Seasonal lunch break
Head to Forma on Hornbruksgatan if you appreciate good food with Asian, French and Swedish influences. They serve both lunch and dinner and at lunchtime you can choose from a daily fish dish, a weekly meat and vegetarian dish, or why not Forma's classic: tonkatsu with Kewpie butter and crispy potatoes. The menu is steered by the seasons and the ingredients available.
- Type of lunch: À la carte (daily lunch special around 155 SEK)
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Hornsbruksgatan 28, Södermalm/Hornstull
- Website • 070-728 31 81
- Read more on Thatsup
Sunny terrace
Palm trees and Caribbean vibes in Hornstull - yup, they do exist! Loopen has created a leafy, green oasis with sea breezes and a sunny terrace right on the waterfront. At lunchtime they serve traditional Swedish favourites as boats glide past.
- Type of lunch: À la carte (daily lunch special around 120 SEK)
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Hornstulls Strand 6, Södermalm/Hornstull
- Website • 08-84 42 85
- Read more on Thatsup
Sandwich lunch
Drop in to Bar Schiacciate for a quick and tasty lunch in the form of a hearty sandwich with flavours from Italy. Warm schiacciata bread is filled to order with tasty ingredients such as cheese, charcuterie and vegetables, and is served either as takeaway or on site in the small premises in the heart of Hornstull.
- Type of lunch: Sandwiches, salads
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Långholmsgatan 21, Södermalm/Hornstull
- Website
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Simple and delicious
Right next to the underground entrance, this Middle Eastern spot serves popular wraps and dishes with freshly-fried falafel and other delights. Flavours are inspired by the colourful food markets of the Middle East. Eat in or take away.
- Type of lunch: À la carte
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Långholmsgatan 27, Södermalm/Hornstull
- Website • 08-668 39 03
- Read more on Thatsup
Hawaiian in Hornstull
In the mood for a Hawaiian poké bowl? This poké bar on Bergsunds Strand has several different variations, with fish, chicken or vegetarian toppings. The premises are small, so get your food to go if there's no space
- Type of lunch: À la carte
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Bergsunds strand 51, Södermalm/Hornstull
- Website • 08-710 56 38
- Read more on Thatsup
Around Mariatorget/Zinkensdamm
Continental flavours
Drop by Hornsgatan Kvarterskrog & Barservering, right next to Zinkensdamm underground station. They serve a plat du jour, but you can also choose from their generous à la carte menu. Culinary inspiration comes mainly from the Mediterranean, as well as Scandinavian and Swedish influences.
- Type of lunch: À la carte (daily lunch special around 145 SEK)
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Hornsgatan 81, Södermalm
- Website • 08-518 040 00
- Read more on Thatsup
Modern kebaberia
Falafel and kebabs in a completely new way. The emphasis here is on organic and plant-based, high-quality ingredients served in the form of innovative flavour combinations. Dishes are fresh and innovative, perfect for hearty and enjoyable lunch.
- Type of lunch: À la carte
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Rosenlundsgatan 20, Södermalm
- Website • 08-400 611 80
- Read more on Thatsup
European homecooking
At Plais, whose name comes from the French “plaisir” meaning pleasure, the focus is on French cuisine with Swedish ingredients. At lunchtime it's all about hearty homecooking dishes, with classic dishes from Sweden and more southerly latitudes. As well as the daily lunch special they also serve a vegetarian alternative.
- Type of lunch: À la carte (daily lunch special around 150 SEK)
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Högbergsgatan 62, Södermalm
- Website
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Sourdough pizza or salad?
Does one person in your group want to tuck into freshly baked pizza for lunch, while another craves a fresh salad? Then head to Tony's, which is as much a pizzeria as a salad bar. Regardless of which dish you choose, you can expect good quality ingredients and careful preparation. The restaurant has plenty of seating if you want to take a pew, otherwise, you can just grab a takeaway.
- Type of lunch: Pizza, salad bar
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Hornsgatan 29A, Södermalm
- Website • 08-615 02 46
- Read more on Thatsup
Authentic from Thailand
Finding truly authentic Thai food outside of Thailand is easier said than done, but this little hole-in-the-wall spot is a popular choice among Stockholm's Thai residents. For a reasonable price, you can choose between the two lunch specials of the day, along with a few other regular options. Vegetarians can have their dishes served with tofu.
- Type of lunch: À la carte (daily lunch special around 130 SEK)
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Hornsgatan 85, Södermalm
- Website • 08-669 18 00
- Read more on Thatsup
Relaxed meeting place
Tavernan, on the ground floor of Rival, is a social, cultural meeting place with a menu that oozes Scandinavian autumn and Italian late summer vibes. Order in something light, such as toast with prawns and warm-smoked salmon, or something more substantial such as pasta or steak. Round off lunch with an Italian pastry and an espresso.
- Type of lunch: À la carte
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Mariatorget 3, Södermalm
- Website • 08-545 789 00
- Read more on Thatsup
Creative bowls
Enjoy creative bowls of all kinds on the stairs leading up to Mariatorget. They make food from natural, fresh ingredients and the menu consists of everything from fish and meat to vegetables and chicken, with flavours from all over the world. All bowls contain rice and seeds.
- Type of lunch: Bowls
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Blecktornsgränd 8, Södermalm
- Website • 08-720 00 63
- Read more on Thatsup
Plant-based
This healthfood café serves vegan food made from scratch from local and organic ingredients. You'll find substantial salads with exciting flavours, as well as smoothie bowls, juices and other healthy treats. Round off with a rawfood cake or pastry if you fancy something sweet.
- Type of lunch: À la carte
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Hornsgatan 61, Södermalm
- Website • 08-420 565 44
- Read more on Thatsup
Locally grown and organic
The vision here is modern, organic Nordic food, served fast. Nothing Kalf & Hansen serve is genetically modified or contains monosodium glutamate, and there's no unnecessary transportation or any other kind of funny business.
- Type of lunch: Bowls, soups, salads
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Mariatorget 2, Södermalm
- Website • 08-551 531 51
- Read more on Thatsup
Falafel favourite
Falafelbaren serves up a reliable budget lunch in the form of falafel. On a plate, as a salad, in pita or tannour bread, it's up to you how you want to eat it but whichever way, you can count on crispy falafel, fresh vegetables and tasty sauces.
- Type of lunch: À la carte
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Hornsgatan 39, Södermalm
- Website • 072-907 26 37
- Read more on Thatsup
Authentic flavours from China
Lao Lao opened on Hornsgatan in autumn 2018 and quickly became a local hot spot. The light, airy little restaurant serves authentic Chinese food such as jiangbing, Chinese crepes. At lunchtime you can choose three small dishes for a good value lunch.
- Type of lunch: À la carte (3 small dishes around 130 SEK)
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Hornsgatan 63, Södermalm
- Website • 070-488 82 44
- Read more on Thatsup
Around Slussen/Medborgarplatsen
Lunch at gin bar
Hernö Gin Bar may be best known for their ambitious gin cocktails, but you can also enjoy lunch and dinner here. At lunchtime they serve salads, flatbreads and a weekly lunch special and naturally you can order a cheeky cocktail to go with your meal if you're in the mood. The restaurant is on the ground floor of the bar's historic premises next to Slussen.
- Type of lunch: À la carte (weekly lunch special around 145 SEK)
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Hornsgatan 1, Södermalm
- Website
- Read more on Thatsup
Italian in magnificent surroundings
Enjoy an Italian-style lunch at colourful Florentine, which serves three different lunch options daily with and without meat. Pasta, risotto, and salad are a few of the regular dishes on the menu.
- Type of lunch: Italian (daily lunch special around 150 SEK)
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Folkungagatan 44, Södermalm
- Website • 08-122 501 59
- Read more on Thatsup
A proper nosh-up
Burgers and BBQ take centre stage at BOO Burgers & Barbecue a stone's throw from Medborgarplatsen. Their lunch deal consists of cheeseburgers, BLT or a pastrami sandwich with sides and drinks. You can order your food digitally at the restaurant's express counter.
- Type of lunch: Burgers
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Götgatan 62, Södermalm
- Website • 072-309 03 99
- Read more on Thatsup
Masses of meat
You'll find this Södermalm smokehouse in a little alleyway heading up to Mosebacke. On Wednesdays to Sundays they serve a BBQ lunch which consists of freshly smoked meat and tasty sides and sauces.
- Type of lunch: À la carte
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Östgötagatan 25, Södermalm
- Website
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True-blue Södermalm institution
This famous old beer hall next to Björns trädgård park serves up a selection of traditional Swedish dishes for lunch. Choose from dishes such as meatballs and fried herring, served with bread, salad, tea or coffee. The atmosphere is as classic as the menu.
- Type of lunch: À la carte (daily lunch special around 160 SEK)
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Tjärhovsgatan 4, Södermalm
- Website • 08-643 03 80
- Read more on Thatsup
Luxury lunch at high altitude
Right at the top of Hornsgatan 18 is Freyja, where the philosophy is to serve uncomplicated food of the highest quality. For Freyja, that means a menu based on ingredients in season, with an emphasis on vegetables and a Swedish foundation, spiced with influences from international cuisines. Lunch is of the more luxurious kind, with various small and large dishes from which to choose all your favourites. As well as the à la carte they serve weekly lunch dishes.
- Type of lunch: À la carte (weekly lunch special around 185 SEK)
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Hornsgatan 18, Södermalm
- Website
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Varied Vietnamese cuisine
Nem Nem Quan was one of Stockholm's first, if not the very first, Vietnamese restaurants. Every weekday, a lunch menu is served that offers everything from stir-fries to noodle soup. Some dishes are permanent features, such as spring rolls, noodle salad and wok with duck fillet.
- Type of lunch: À la carte
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Åsögatan 90, Södermalm
- Website • 08-641 94 47
- Read more on Thatsup
Homecooking on Medborgarplatsen
In magnificent premises on Medborgarplatsen, the old library has been converted into a restaurant, bar and concert venue. Lunch is also served here in the form of a traditional Swedish homecooking-style dish of the day or à la carte, as well as a weekly fish and lacto-vegetarian option.
- Type of lunch: À la carte (weekly lunch special 155 SEK)
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Medborgarplatsen 2, Södermalm
- Website
- Read more on Thatsup
Tasty Vietnamese lunch
Eatnam is many Stockholmers' favourite spot for a quick and tasty lunch. Vietnamese food is the order of the day, with a menu consisting of both daily lunch dishes and à la carte options such as tasty soups, baguettes and noodles.
- Type of lunch: À la carte (daily lunch special around 140 SEK)
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Sankt Paulsgatan 2, Södermalm
- Website
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Mexican fastfood favourite
Uncomplicated lunch favourite serving tacos and quesadillas which are ordered at the counter. La Neta works however hungry you are or how long you want to sit and eat. Put in your order and grab a spot to sit: table reservations are not a thing at La Neta.
- Type of lunch: À la carte
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Östgötagatan 12B, Södermalm
- Website • 08-640 40 20
- Read more on Thatsup
Around Katarina/Sofia
Luxury kebabs
The founder of this kebab place is a true kebab expert - he has eaten over 10,000 kebabs all over the world. His travels have inspired the menu, which includes kebabs made with meat from the same supplier that some of the city's top restaurants use, and the spit is built by hand every day. The menu includes chicken, lamb, pork and falafel in different varieties, either served in a freshly baked pita bread or as a bowl.
- Type of lunch: À la carte
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Skånegatan 88, Södermalm
- Website
- Read more on Thatsup
Meatballs for all tastes
While it's wonderful to enjoy food influences from all over the world, sometimes nothing beats a hearty portion of Swedish meatballs with mash, cream sauce and lingonberries. At Meatballs, they're passionate about meatballs in all different varieties, both vegetarian and non-vegetarian. Eat on site in the rustic restaurant, or get take away.
- Type of lunch: À la carte
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Nytorgsgatan 30, Södermalm
- Website • 08-466 60 99
- Read more on Thatsup
Homemade from the Middle East
At Baladi Grill, grilled delicacies such as chicken, halloumi and vegetables are accompanied by various accompaniments and served in pita bread or on a plate. Enjoy an affordable lunch cooked from scratch, on the spot or to pick up on the go. If your tummy's really rumbling, you can supplement your meal with fries or grilled vegetables, or perhaps a sundae on homemade soft-serve ice cream?
- Type of lunch: À la carte
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Folkungagatan 112, Södermalm
- Website
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Lunch buffet with global flavours
Ersta terrass serves a lunch buffet with international flavours, framed by breathtaking views of Stockholm's inlet, the Old Town, and Djurgården. The kitchen has an earthy philosophy with a preference for locally sourced ingredients, creating two main courses and a salad buffet. Lunch also includes coffee and cake.
- Type of lunch: Buffet
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Fjällgatan 45, Södermalm
- Website • 08-714 66 34
- Read more on Thatsup
Made from scratch
The lunch menu at Paulinas is updated every week, and everything they serve is prepared and baked from scratch using carefully selected, and often locally sourced, ingredients. Fresh bowls, hearty sandwiches, and daily lunch specials featuring flavours from various parts of the world are just a few of the things they serve in the cosy café with plenty of space for lunch-hungry guests.
- Type of lunch: Daily lunch special, sandwiches, bowls
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Folkungagatan 125, Södermalm
- Website
- Read more on Thatsup
Lunch at the deli
At this combined deli, bar and restaurant, you can not only buy cheeses, charcuterie and fine foods to go, you can also sit down for a delicious lunch or dinner made from said delicacies. Lunch with European flavours is served in a classic bistro setting,.
- Type of lunch: À la carte
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Renstiernas gata 27, Södermalm
- Website • 08-20 43 00
- Read more on Thatsup
Seasonal lunch
Colourful Lykke Nytorget has many strings to its bow. Their raison d'être is really good coffee, but since their renovation they also have a kitchen where they prepare both lunch and dinner. They serve seasonal dishes at lunchtime, in the form of seasonal salads and hearty sandwiches.
- Type of lunch: Salads, sandwiches
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Nytorgsgatan 38, Södermalm
- Website
- Read more on Thatsup
Asian crossover lunch
Red and green curry, noodles, Thai basil, chilli and stir-fries are regulars on the menu at Elefantpojken, where you can choose from various proteins such as fish and shellfish, meat, chicken and vegetarian. They call their food Asian crossover.
- Type of lunch: À la carte
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Ringvägen 151, Södermalm/Skanstull
- Website • 08-462 01 10
- Read more on Thatsup
New pizza combos
Stella's roots lie in the Swedish pizza tradition, seasoned with Neapolitan heritage and with an emphasis on sustainability. They're passionate about finding the right ingredients for the right pizza here. The menu is made up of classics you're sure to recognise, mixed with inspiring new combinations and a guest pizza of the month.
- Type of lunch: À la carte
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Nackagatan 1, Södermalm
- Website
- Read more on Thatsup
Simple little gem
Mormors Dumplings' premises may be simple, but their food is something special. Good-value dumplings, stir-fries and soups are the order of the day, and everything is made from scratch with authentic ingredients and techniques.
- Type of lunch: À la carte
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Bondegatan 58, Södermalm
- Website • 08-714 55 68
- Read more on Thatsup
Modern neighbourhood restaurant
Nytorget 6 is a popular meeting place with a buzzy atmosphere and southern European gastronomy on the menu. Meet up over lunch; a daily lunch special, daily vegetarian dish and their popular hamburger are always on the menu.
- Type of lunch: À la carte (daily lunch special around 120 SEK)
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Nytorget 6, Södermalm
- Website • 08-640 96 55
- Read more on Thatsup
Flavours from Thailand
Pat's Place have made a name for themselves for their unique concept that consists of exciting tapas dishes with flavours from Thailand, a concept that won them a prestigious award for best budget restaurant in Stockholm in 2020. At lunchtime they serve larger dishes, but still with Thai flavours.
- Type of lunch: À la carte (daily lunch special around 140 SEK)
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Folkungagatan 140, Södermalm
- Website • 08-644 22 72
- Read more on Thatsup
Charming neighbourhood bakery
You won't find any semi-finished industrial food products in Robin Delselius' homely, cosy bakery. Everything is made by hand from scratch here, using carefully-selected ingredients. At lunchtime you can choose from a selection of substantial sandwiches, quiches and salads. If you fancy something sweet after your meal you'll find everything from freshly-baked cinnamon buns to all kinds of pastries, meringues and cakes.
- Type of lunch: À la carte
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Renstiernas gata 19, Södermalm
- Website • 08-408 016 15
- Read more on Thatsup
Restaurant/bar/deli on Nytorget
One of Södermalm's most popular meeting places is a mix of restaurant, bar and deli. Lunch is international and includes everything from hearty sandwiches and oysters to fish and meat dishes. You can even order a three-course meal if you're having a long business lunch.
- Type of lunch: À la carte (weekly lunch special around145 SEK)
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Nytorget 4, Södermalm
- Website • 08-425 500 30
- Read more on Thatsup
Veggie veteran
Chutney has long been a well-known, filling option for anyone looking for homemade, organic, vegetarian/vegan food. They serve international stews, vegan patties and other meat-free dishes for lunch, and salad, bread, coffee and tea are included.
- Type of lunch: À la carte (daily lunch special around 130 SEK)
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Katarina Bangata 19, Södermalm
- Website • 08-640 30 10
- Read more on Thatsup
Authentic culinary experience
Shanti Gossip close to Nytorget is inspired by the pulse and Bengali cuisine of Brick Lane, London's "Little Bangladesh". They serve authentic, good-value lunch dishes from their colourful little premises on Skånegatan.
- Type of lunch: À la carte (around 110 SEK)
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Skånegatan 71, Södermalm
- Website • 08-640 69 01
- Read more on Thatsup
Around Skanstull
Elite chefs gathered in Ringen
This ambitious "food stage" inside the Ringen shopping centre has gathered some of the hottest chefs in the country in one place. You'll find good-value streetfood of all kinds, from pizza to ramen.
- Type of lunch: Food court
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Götgatan 132, Södermalm/Skanstull
- Website
- Read more on Thatsup
Argentina meets Sweden
Caminito offers the best of two worlds - gorgeous surroundings and good food. More specifically, South American and Argentinian food served street food style alongside Swedish classics. Dishes include gazpacho, tortilla, chorizo and Toast Skagen.
- Type of lunch: À la carte
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Vickergatan 33, Södermalm
- Website
- Read more on Thatsup
Bistro lunch in a modern format
The menu at NÒR reflects the season's range of ingredients, with a varied selection of brasserie dishes in a modern format. Have lunch in an urban environment inspired by the muted tones of the Nordics, ideal for both business lunches and casual meals with friends. Choose between the weekly meat, fish, or vegetarian option, or opt for one of the restaurant's signature lunch dishes.
- Type of Lunch: À la carte (daily lunch special around 155 SEK)
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Ringvägen 98, Södermalm/Skanstull
- Website
- Read more on Thatsup
Street food from Asia
What started out as a small hole-in-the-wall is now a fully-fledged (well, with a couple of seats anyway) restaurant where you can drop by for lunch inspired by Asian street food. Choose from bowls, soups, spring rolls, and other dishes. Most of them can be made plant-based if you prefer to eat vegetarian.
- Type of lunch: Street food
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Ringvägen 129, Södermalm/Skanstull
- Website
- Read more on Thatsup
Italian with elements of Swedish homecooking
At Italian Invece, they serve a piatto del giorno – also known as a daily lunch special – in the form of two varied homecooking-style dishes, a couple of standing favourites and, of course, both pizza and pasta. A salad buffet, freshly baked focaccia and coffee are also included. If you come here on the weekend, you can enjoy the Italian brunch buffet, which includes everything from pizza and pasta to salads and hot dishes.
- Type of lunch: À la carte (daily lunch special around 145 SEK)
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Götgatan 73, Södermalm
- Website • 08-643 19 21
- Read more on Thatsup
Exit
SponsoredLounge all day
This restaurant and bar with a modern lounge feel is centrally located on the corner of Folkungagatan and Götgatan. During the day they serve lunch dishes and tapas with European flavours. Choose from the daily lunch menu, mix and match from the tapas menu or order in one of their classic dishes that are always on the menu.
- Type of lunch: À la carte (daily lunch special 135 SEK)
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Götgatan 53, Södermalm
- Website • 08-644 77 77
- Read more on Thatsup
Classic Swedish homecooking
This classic Stockholm restaurant transports guests back to a bygone era, with its large arched windows, dark wooden interiors and patterned tile floors. The menu is equally classic, with Swedish homecooking dishes made the traditional way.
- Type of lunch: À la carte
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Blekingegatan 40, Södermalm
- Website • 08-556 090 90
- Read more on Thatsup
Generous lunch buffet
Tuck into a proper Asian lunch buffet. At Ri Cora you can choose between everything from sushi to Asian grilled and hot dishes. The restaurant is on Götgatan, in what used to be a former cinema.
- Type of lunch: Buffet
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Götgatan 93, Södermalm/Skanstull
- Website • 08-122 018 88
- Read more on Thatsup
Tried-and-tested neighbourhood Indian
Family-owned Happy India on Mariatorget serves well-known Indian dishes at both lunch and dinner. The lunch menu includes options such as the vegetarian dish of the day and one with lamb, chicken, or prawns. Equally great for dining in or takeaway.
- Type of lunch: À la carte
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S:t Paulsgatan 35 A, Södermalm
- Website • 08-644 42 59
- Read more on Thatsup