Had enough of lifting weights in a sweaty gym? Stockholm has plenty of easily accessible outdoor gyms where anyone can exercise outside in the fresh air - completely free. Outdoor gyms vary a little in terms of size and equipment, but many of them offer a total full-body workout. You'll often find them in green, leafy areas close to jogging tracks. Below we list the best outdoor gyms in Stockholm for both beginners and dedicated fitness junkies.
Where to find Stockholm's best outdoor gyms
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Stockholm's best outdoor gyms
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1Vasaparkens utegym Park life
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2Eriksdals utegym Next door to swimming pool
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3Gärdets utegym Well equipped
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4Tantolundens utegym Train in Tantolunden
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5Vanadislundens utegym Modern gym for everyone
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6Kungsholms strandstigs utegym Right around Kungsholmen?
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7Björkhagens utegym Natural surroundings
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8Hammarby sjöstads utegym Challenge yourself
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9Liljeholmens utegym Obstacle course
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10Vintervikens utegym Close to bathing spot
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Stockholm's best outdoor gyms
Park life
You'll find this outdoor gym up on a little hill in Vasapark, with two connecting platforms and views over the park and Sankt Eriksplan. The equipment - including pull-up bars, horizontal bars, chinning bars and balance stumps - is suitable for all kinds of bodyweight training and suits all levels.
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Vasaparken, Vasastan
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Website
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Vasaparkens utegym
08-508 090 00 - Read more on Thatsup
Next door to swimming pool
If you don't feel like sweating it out inside the Eriksdalsbadets gym, you'll find an outdoor gym right alongside it. There are various wooden stations where you can practice weight lifting, situps, bench press, shoulder press, knee squats, lunges and balance. Its location next to the water and esplanade make it perfect for a jog before or after.
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Hammarby Slussväg 20, Södermalm/Skanstull
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Website
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Eriksdals utegym
08-508 120 00 - Read more on Thatsup
Well equipped
This popular outdoor gym is outside Kampementsbadet outdoor swimming pool in Gärdet and it has a complete range of equipment in wood. There are stations for pull-ups, sit-ups, dips, monkey bars, bench press, shoulder press, knee squats, lunges and balance training. The gym is illuminated until 10pm and in the summer the pool provides instructions.
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Sandhamnsgatan 64, Gärdet
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Website
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Gärdets utegym
08-508 277 00 - Read more on Thatsup
Train in Tantolunden
Work out near the park alongside the beach swimming spot at Tantolunden. This wooden outdoor gym in leafy surroundings allows users to adjust the resistance. Every station has a sign with information about the various muscle groups you're using and the gym is fully accessible.
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Tanto strandbad, Södermalm/Hornstull
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Website
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Tantolundens utegym
08-508 120 00 - Read more on Thatsup
Modern gym for everyone
The outdoor gym in Vanadislunden is right next to the lower playground by Sveavägen and you can exercise all of your body's seven basic movements here: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. The equipment is suitable for all kinds of bodyweight training, whether you're a beginner or more advanced.
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Vanadislunden, Vasastan
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Website
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Vanadislundens utegym
08-508 090 00 - Read more on Thatsup
Right around Kungsholmen?
The outdoor gym along Kungsholmen's esplanade (near Pipersgatan) has six different fitness stations with woodchip underneath. Your own bodyweight is used as resistance. Perfect as a compliment to your walk or jog around Kungsholmen.
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Pipersgatan 45A, Kungsholmen
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Website
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Kungsholms strandstigs utegym
08-508 080 00 - Read more on Thatsup
Natural surroundings
Don't miss a trip out to Nackareservatet where you'll find Stockholm's first wooden outdoor gym. Practice pull-ups, sit-ups, dips, monkey bars, bench press, shoulder press, knee squats, lunges and balance training. If you want to combine your workout with a jog, the jogging track is right alongside the gym.
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Nackareservatet, Nacka
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Website
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Björkhagens utegym
08-508 277 00 - Read more on Thatsup
Challenge yourself
Alongside the Hammarbybacken ski slope, you'll find Hammarby sjöstad's wooden outdoor gym where you can work out with pull-ups, sit-ups, knee squats and lunges. Combine a tough workout with a little cardio on the Hammarby slope if you really want to challenge yourself.
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Hammarbybacken
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Website
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Hammarby sjöstads utegym
08-508 120 00 - Read more on Thatsup
Obstacle course
In Trekantsparken, next to Lake Trekanten and the Liljeholmstorgets Galleria shopping centre, is a wooden outdoor gym for all ability and fitness levels. The various parts form an obstacle course you can run through and you can use the steps up to Nybohovsbacken for stair running.
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Liljeholmsgränd 15, Hägersten-Liljeholmen
- Website
- Read more on Thatsup
Close to bathing spot
The outdoor gym in Vinterviken was renovated in 2019 and it's a popular spot among fitness fans. The gym is along the walking track near the playing fields and indoor sports hall. If you fancy a dip after your workout it's not far to the nearby swimming spot.
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Vinterviksvägen 10, Hägersten-Liljeholmen
- Website
- Read more on Thatsup
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