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Small place, I'm nicely welcomed even though I'm a few minutes late. There are no lockers but a nice (small) dressing room with associated fresh products you could borrow.
Have booked a class that includes strength and running. I jump into the class and am shown to the running machine, get no clear instructions about recommended speed so I choose myself.
The strength part is quite clear but feels like no one knows if you are really doing the right thing.
All in all, fun but I have a hard time seeing that this could be a regular form of exercise considering a little unstructured and a little unclear if anyone had control over how to swing their weights.
Small place, I'm nicely welcomed even though I'm a few minutes late. There are no lockers but a nice (small) dressing room with associated fresh products you could borrow.
Have booked a class that includes strength and running. I jump into the class and am shown to the running machine,...
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